Thursday, October 3, 2013

Beef & Broccoli

1 lb. thin beef (such as rib eye)
1/4 c soy sauce
2 tbs chicken broth
2 tbs apple cider vinegar
1 tbs brown sugar
2 tsp sesame oil
2 cloves garlic, smashed and chopped
1/2 tsp crushed red pepper flakes
16 oz. broccoli florets
Rice

Use a 4 quart crock pot.  Add liquid to crock pot, then garlic and spices, then thinly sliced meat.  Stir to coat.  Cook on low for 6-8 hours.  An hour before serving, add broccoli.  Stir gingerly to coat broccoli.  Serve over rice.


From Crockpot365.blogspot.com

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