4 c water
2 c lentils, rinsed
1 onion, chopped
2 garlic cloves, minced
1 green pepper, chopped
Put in crock pot and cook on high for 3 hours or until lentils are soft. Then add:
1 tsp chili powder
2 tsp mustard powder
2 tbs molasses
4 tbs sugar
3 tsp sea salt
3 tsp vegetable bouillon
1 can diced tomatoes
1 can tomato paste
2 tbs apple cider vinegar
With everything added, cook for 1 more hour to let mixture thicken, uncovering if desired. Serve on whatever healthy bread you can find!
From letfoodheal.blogspot.com
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